How to Maintain Health and be Happy

Good health and happiness are important goals in life. And who do not want to know how to be a joy and good health, too?

1. . Eat a balanced diet. Try to follow the food pyramid. Eat plenty of fresh fruits and vegetables, some whole grains and fiber, and a little milk, and a bit of meat, and very little sugar and fat.
2. . Exercise regularly. For the exercise you can run, do sit-ups, push-ups, etc., weight lifting, playing DDR, or walk briskly around your neighborhood.
3. . Determine the normal sleep patterns. Professionals in health care recommend getting eight hours of sleep a day, but it varies from person to person. It is best to get at least seven hours of sleep a day because of lack of sleep can be detrimental not only physical health but your mental health. Can sleep deprivation cause a loss of focus. To establish a regular sleep pattern, and go to bed at the same time each night and wake up at the same time each morning. It may seem difficult at first, but he will not get easier after you have done so for a period of time.
4. .Have a positive attitude. Instead of pessimism and thinking you can not achieve your goals, be positive and thrive on your challenges.
5. . Keep yourself busy. This is good because it prevents you from getting bad habits, like smoking and drugs. It is also important to maintain the positive territory with the tasks. Anxiety is harmful, and work is good for the mind as well as the body. To keep yourself busy, you can work around the house, and spend some time with your pets, writing in the magazine, doing sports, or spend time doing a hobby you enjoy.
6. . May be social, and friends. Have fun with them, and spend some time with them, talk with them, but make sure to stay away from gossip and slander. As long as you keep yourself away from negative talk, and being with people the satisfaction of the soul.
7. . Remember that nothing is worth sacrificing the health and happiness, and thus avoid anything that destroys them. Do not do anything harmful to yourself, such as doing drugs, smoking, or hanging around and being influenced by negative people.
8. Exercise at least three or four days a week.